WWDSS Moms Night

Hi WWDSS Moms,

 

Please join us for an evening of mindfulness & conversation.

 

When: Wednesday May 12th, 2021

Time:  8:00pm - 9:30pm

 

*A Carizon video on Mindfulness will be shown, conversation will happen after the video. 

 

What is Mindfulness? Mindfulness is a type of meditation in which you focus on being deeply aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

 

What are the benefits of Mindfulness?

Mindfulness has been shown to help with:

•             Stress

•             Anxiety

•             Pain

•             Depression

•             Insomnia

•             High blood pressure (hypertension)

•             Some early research has also shown it can help with asthma and fibromyalgia

 

Join Zoom Meeting

Zoom Meeting Link:

https://us02web.zoom.us/j/84671242108?pwd=OVpWaTVmZm90Q1RGWTczWDYzdUtiQT09

Meeting ID: 846 7124 2108

Passcode: 778786

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